Sleeping Potion

Mindlessness is the key

We received a comment about sleeping potion, here is our answer:

We did create a sleeping potion but unless it is very powerful, too powerful it cannot stop one thinking.

Thinking excites, energizes and stimulates the mental sphere of a person. In order to go to sleep easily, one needs to be grounded.

This can be done by imagining the metal silver attached to one's feet, reaching deep into the earth like roots. Then imagine all the excess energy flows away.

But it is far better to - only think what is important - Leave the trivial matters aside. You may find the same thoughts coming up again and again- simply get back to focus on your breathing, the room you are in, or the surrounding environment. This is not easy but it is not difficult. Like anything, it takes practice and the more one practices, they better they become.

When it is time to go asleep, relax and completely clear your mind, live in the absolute moment and don't let thoughts wander to your work place, daily issues.

Try meditation- I challenge you to stay awake!

Thank you once again for reaching out.